As the planet continues to shift into higher frequencies, we are immersed in an energetic transformation unlike any other. This vibrational uplift brings with it waves of emotional release—both personal and collective—creating what can feel like a tsunami of fear, confusion, and unease. For those sensitive to energy, these shifts can be overwhelming. Now, more than ever, it is essential to establish and maintain strong energetic boundaries to fortify your energy and stay aligned with your spiritual path. Why Energetic Boundaries Are Essential With the influx of new frequencies flooding the planet, much of what has been hidden within the collective and individual consciousness is surfacing for release. While this clearing is ultimately beneficial, it can stir up a whirlwind of low-vibrational emotions like fear and worry, leaving many feeling ungrounded. Energetic boundaries act as a buffer, allowing you to navigate these shifts without absorbing the chaos around you. These boundaries are not about closing yourself off but rather creating a sacred container that supports your alignment, peace, and spiritual resilience. The more aligned you remain, the more you can hold light for yourself and those around you, becoming an anchor of calm amidst the storm. Tools and Techniques to Maintain Energetic Boundaries Anchor Pillars of Light Anchoring pillars of light in your living space creates a fortified energetic container that holds higher vibrations. This is particularly important for those in multi-family dwellings where energies can seep through walls, much like sound. Regularly set the intention to anchor light in your home, whether it’s an apartment, condo, or boat. Adding tools like crystals, living plants, or the Violet Flame can amplify the energy, keeping your space clear and vibrant. These simple practices support your boundaries by transforming your environment into a sanctuary of peace. Release and Integrate with Love Energies that resonate with unhealed parts of you will hit harder. When triggers arise, see them as opportunities for healing. Rather than resisting, allow the emotions to surface, acknowledge them, clear, heal and release them with love. The more you clear these energetic blockages, the less you will absorb from the collective field. Over time, this practice fosters a state of peace and stillness, where low-vibrational energies naturally bypass you. Daily Energetic Practices Incorporate grounding and clearing rituals into your routine. Visualize yourself surrounded by golden light and call upon higher vibrational frequencies to fill your field. Even a few minutes of stillness can realign you and strengthen your energetic boundaries. The Lemurian Light Cloak The Lightbeing Suldane, from the Lemurian Light Council, has brought through the tool of the Lemurian Light Cloak—an energetic coat designed to shield you from the collective emotional waves. This cloak, tailored to your unique DNA, helps buffer negative energies while allowing you to stay present and compassionate. You can visualize this cloak wrapping around you whenever you feel vulnerable or exposed, especially in crowded or energetically dense spaces. This cloak is not a 24/7 shield; it is a tool you activate with intention, making it a deeply personal and powerful ally throughout your earthly journey—even across lifetimes if reincarnating quickly. How Energetic Boundaries Support Spiritual Growth Setting and maintaining energetic boundaries is not just about fortification—it is a vital aspect of spiritual growth. When you are not constantly depleted by external energies, you have more capacity to hold light, deepen your connection to Source, and expand your consciousness. These boundaries create the space for you to focus on your inner work, allowing you to heal, integrate, and ascend with greater ease. Moreover, your alignment becomes a gift to the collective. By holding peace and stillness, you naturally uplift those around you, contributing to the collective awakening. In this way, energetic boundaries are not a barrier but a bridge—helping you remain aligned while radiating love and light outward. Embrace Your Power As we navigate this extraordinary time of planetary transformation, energetic boundaries are an essential tool for staying aligned and resilient. Whether you use the Lemurian Light Cloak, anchor pillars of light, or embrace daily clearing practices, know that each step strengthens your connection to your Highest Self. With intention and practice, you can not only fortify your energy but also thrive as a beacon of light in a shifting world. Kay, Sparkles Team Wisdom from Suldane of the Lemurian Light Council

“Sparkles of Love, whatever does this mean?!” I have often been asked about the name of my company. Today, I share its story with you. Many years ago, when I was first a student of spiritual learning, working with a teacher from Australia, and learning about myself, my wounds, my gifts, my purpose, and more, I had a very profound experience. It was around 2004, when I was still working full-time and attending spiritual retreats during vacation. At this time, our group was going to be working with the planetary portal of love on the full moon and we were preparing in the days before. My teacher always insisted we do meditations the 3 days before the full moon, on the full moon, and the 3 days after the full moon. On the night of the full moon, she would guide the group meditation. Each evening before the full moon, I sat in my favourite chair, relaxed, and went into meditation, as instructed, and I saw sparkles! Glittering sparkles of all colours seemed to dance above me as they flowed into my crown chakra and through me, filling me up during the meditation. At bedtime, I was shown what looked like a fish tank and it was filled with these same sparkles! I was shown I was to sleep in this "sparkle tank" and so I did. On all 3 evenings the sparkles came through to fill me up and then I would go to bed in the sparkle tank and sleep. On the night of the full moon, while our teacher guided the meditation, each of us had our piece to contribute. Again, I felt and saw these magnificent sparkles come to me and through me, but this time they also flowed from me down into the Earth grids and the planetary love portal. I was blissed out! The following 3 evenings and nights, I continued to meditate with the sparkles and sleep in the sparkle tank. The Guides came through to share that these sparkles were conscious beings of Love from Venus. I called them the Rainbow Sparkles as they were all the colours of the rainbow. Over the next few years, when I travelled for spiritual retreats or personally, I would be guided to download the Rainbow Sparkles into different Earth locations. I continued to use the sparkle tank for sleeping on occasion and developed my relationship with these wonderful Venusian beings. Eventually, I learned the Rainbow Sparkles had come to Earth to support the awakening. They came through me as another Venusian being, and in the days before that first full moon together they had been "sparklizing" me, making vibrational adjustments to hold a higher frequency and become part of their collective. When it came time to launch my business in 2015, the name Sparkles of Love came through. To this day, almost 10 years later, it still deeply resonates with me. As I have been refocusing my brand, trying to find the words to best describe how we assist and what we offer, the words and energy of “sparkle” have once again come forward, strongly. With a purpose to inspire and support, Sparkles of Love is a beacon to amplify the unique sparkle of Light within you. So, I invite you to explore more of Sparkles of Love and dance into your next level of spiritual mastery. Let’s sparkle and shine our Light together! Ana-La-Rai Experience being “sparklized” for yourself with this gift from the Venusian Rainbow Sparkles from my Blog on Feb 12, 2019!

We are living in such exciting times here on planet Earth. We get to witness and co-create the great awakening. Some have asked what the “great awakening” is? To me, it is the upleveling and expansion of human consciousness along with the upgrading planetary frequencies. As the energies rise, as we become more sovereign, as we feel more of the truth (or lack of it), our perceptions change. As we step out of the extremes of polarity on our beautiful planet, we can have greater compassion for those still stuck in “the matrix”. For more to change for humanity, and for the 5th dimensions or higher to anchor onto the Earth planes, we need to begin to move back into unity consciousness or oneness. Most of humanity is still locked into the realms and realities of polarity, good-bad, right-wrong, black-white, male-female, rich-poor, awakened-muggles, love-hate and so on. Many see this as the norm, the only options. As we begin to move into unity consciousness and eventually embody it, along with our own sovereignty, we step out of the matrix, step out of the polarity and see/feel/live life differently. We begin to process, respond and live from a place of connection, of oneness, of unity consciousness. The exciting news is that in September 2024 a group of humans worked in co-creation with The Alchemy Collective Consciousness to begin to lay the energetic foundations of unity consciousness on planet Earth. This energetic work was possible in part because 80% of the group participants already held a state of unity consciousness for the 9 months prior to this event. Up until now, it has been challenging to hold unity consciousness while in human form. Changes made to the human DNA and energetic bodies have prevented sovereignty and unity consciousness, though some have achieved these states. At the week-long Alchemy Gathering in September, we began to re-anchor the foundational energetics for unity consciousness, and there is more to go! The Unity Grid that lies 6 feet or 3 metres below the Earth’s surface over the whole planet was upgraded to contain and hold the new unity consciousness energies now flowing onto the planet. Ongoing work with the Unity Grid happens every week during our free Alchemy Global Meditations and all are welcome to join online and support this process. Register here . At the gathering, each of the participants received a physical and energetic upgrade so they can personally hold and access greater levels of unity consciousness. We then practised moving into unity consciousness and experienced this with the support of the Guides and gathering energies. A recorded version of this personal upgrade recently became available through my monthly Advanced Opportunities series, and you can receive your own upgrade for unity consciousness by purchasing the recording here . The group also deposited the vibrations of unity consciousness into the collective consciousness of humanity to begin allowing this frequency to move within human form. Finally, energetic anchors were placed around the planet to hold the upgrade to the Unity Grid AND the vibrations of unity consciousness as this energy continues to flow going forward. So, how do these changes assist you? It is now easier for you to access and feel true unity consciousness with other humans. You can ask to access the energies directly and bring them into your own field and body, or by connecting to the Unity Grid. You can begin to work in groups with the energy of unity consciousness in new ways. For many lifetimes, most of us experienced some level of oneness or unity consciousness, but generally it was with our pets or in nature. Experiencing unity with other humans can bring up deep fears and dread. With these upgrades, we can now safely experience the un-manipulated energy of group consciousness in the most loving manner. We can call upon and stand in our sovereignty. We can continue our journey of awakening to higher levels of consciousness and expansion while still in human form. Yes, these are exciting times! Ana-La-Rai

In the hustle of daily life, stillness can often feel elusive, like a fleeting whisper we barely catch before we’re swept into the next moment. But stillness is not something we need to chase. Instead, it is a profound vibration, always present within us, waiting to be remembered. At its core, stillness is not the absence of movement; it is the presence of deep, resonant calm. It's the place where our thoughts soften, our breath deepens, and we become aware of the subtle energy within. Stillness is the vibration that harmonizes the scattered pieces of our being, drawing us back into balance, back into connection. It is an energetic frequency that resonates through every part of us, soothing the mind and calming the heart. When we enter into stillness, we are remembering Self. This state of being is not a destination or a goal to achieve. It’s a return—an opportunity to recognize and feel the essence of who we truly are. In stillness, we strip away the layers of noise, expectations, and external identities, and what remains is the undeniable truth of our own presence. There, in the quiet, we rediscover ourselves not as the sum of our actions or roles, but as a deeper, ever-present consciousness. The vibration of stillness opens the door to this remembering. It brings us back to a state where we no longer define ourselves by the busyness of life, but instead by the expansiveness of our being. When we align with this vibration, it becomes a pathway to self-awareness and inner wisdom. We remember that we are more than the narratives we’ve built around ourselves, more than the worries that weigh on our minds. We are beings of light, energy, and presence. In stillness, we hear the quiet whispers of our soul. We feel the depth of our connection to the universe, to the divine, and to the larger journey of awakening. The more we attune ourselves to the vibration of stillness, the more we begin to recognize it not only in meditation or moments of solitude but in every breath, in the spaces between thoughts, and in the pauses of life. It becomes a touchstone, a reminder that we are always anchored in something greater. So, how do we invite more stillness into our lives? It begins by recognizing that stillness is already within us. Through practices like meditation, conscious breathing, or simply taking a moment to be fully present, we can tune in to this subtle vibration. With each breath, we can allow the mind to settle and the heart to quiet, making space for the remembering of Self. As we cultivate this practice, we discover that stillness is not something reserved for moments of rest. It can exist within movement, within conversations, and even within the chaos of the world around us. Stillness is a state of being—a vibration we can carry with us through all of life’s moments. Remembering Self through the vibration of stillness is an act of returning home, of aligning with the truth of who we are. It is the realization that within the quiet of our being lies the vastness of our spirit, ready to guide us, comfort us, and lead us into deeper awakening. In stillness, we remember. In stillness, we are whole. Kay, Sparkles Team

Discernment is more than just making decisions—it’s an energetic frequency that resonates with clarity and inner knowing. When we tune into this vibration, we access a deeper level of truth, one that transcends mental analysis and connects directly with our soul’s guidance. It allows us to feel what is in alignment with our highest good, helping us navigate life with greater ease and purpose. This vibration of discernment enables us to sense truth beyond appearances. It’s not about judgment or logical reasoning, but rather about feeling what resonates energetically. By attuning to this frequency, we can filter out distractions, illusions, and lower energies, making choices from a place of calm, centered awareness. This heightened sense of clarity becomes a guiding compass, helping us recognize what supports our spiritual growth. Tapping into the vibration of discernment requires tuning into the wisdom of the body and heart. Often, subtle sensations—like feelings of lightness or heaviness—can offer insight into whether something aligns with us. Trusting these sensations, along with intuitive nudges, helps us strengthen our inner clarity. Discernment also deepens when we practice heart-centered awareness. The heart, as a powerful center for perception, offers a non-judgmental space for recognizing truth, allowing us to move through life with more ease and certainty. Being energetically aware is another key aspect of discernment. By consciously noticing how different energies—whether people, places, or situations—feel in our bodies, we can more easily identify what resonates with our soul’s path. This practice helps us recognize patterns that are either in harmony or misaligned with our highest self. In our spiritual journey, the vibration of discernment becomes essential. It keeps us aligned with our truth and helps us avoid the distractions and external pressures that may pull us off course. More importantly, discernment empowers us to make choices from a place of sovereignty, allowing us to trust ourselves more deeply as we walk our path.  Ultimately, tuning into this vibration is an act of self-love. By embracing discernment, we honor our unique path, make decisions that serve our highest good, and live in harmony with our deepest truth. Kay, Sparkles Team

If you follow Sparkles of Love, you have likely watched a video or read a newsletter talking about the evolution of the Chakra System. While this upgrade is a significant step for the Awakening, let’s talk about some of the things you might not know about the chakra system that are relevant whether you have an Advanced Chakra System or not. To support this discussion, direct quotes from Lord Shiva are included in italics below. The chakra system is similar to the other body systems, “much like your skeleton or your nervous system, it is just one that does not have a physical presence. But it is the way in which the love, the source energy, the light, the codes, enter the physical realm and the body. This chakra system can get badly damaged or tightly closed but it never shuts down completely or you would die, for it is the energy of source that moves through you.” Continuing with the chakra system only partially open, or treating it as individual pieces, “it becomes more and more difficult to bring in the higher frequencies. [At] this time on your planet with the frequencies going so high, it is truly time now to bring forth all of the chakra system and to have a greater understanding of how you affect it.” To fully understand the chakra system’s purpose and role in our well-being, the chakras themselves need to be understood as parts of a complete integrated whole. This new understanding signals how we are truly entering a new age of energetics and beingness. The rainbow colour sequence of the chakra system was adapted at a time when tuning to these commonly known frequencies and colours would bring the system into a better energetic alignment. These assigned colours are no longer relevant. “Let go of all of what you've known about the colors of each chakra for that was information that was needed to be given to the humans at a time and place of space to assist them, but that has changed.” Keeping to this well-known construct can limit the vibrational frequencies you are receiving and allowing now. Lord Shiva shares, “your chakras change colors as to the energy flow and to where you are, your own vibrational frequency… All the chakras can be the same color depending on the person's vibration, yes and they can all be different as well, so it is not one vibration, one color. [ We] want you to no longer stick to certain colors of certain chakras for that limits yourself. If you are looking at them, simply go in and look or ask what color it is this moment. [You] can change it or ask it to change to something else and see how that feels in your body.” This is also the case for the sound frequencies commonly associated with each chakra. As we and the energies evolve, it becomes more and more important to “be more tuned in and present” to feel, sense, and experience the energies as they come in because “it is not about what it used to be…The more you understand energy and your own system it will not really matter what color it is.” The purpose and function of individual chakras, like the chakra colours, might be different from what you expect as well. Developing our understanding of the chakras’ functions can help broaden our awareness of our own energetic systems and our impact on them. Below highlights some of the unique features of the throat and earth-star chakras to give you a sense of the depth of this new information from Lord Shiva. A common interpretation for the throat chakra is on the theme of speaking one’s truth. While this isn’t incorrect per se, Lord Shiva clarifies the nuances for the basis of this interpretation by beginning with the understanding that “the throat chakra has been deeply distorted and damaged over many lifetimes.” “Let me explain why, for in these human lives you have learned to speak untruths to yourself and to others. [Some] are big untruths, and some are small ones that you justify, but each untruth you speak affects the throat chakra for it is an energy of distortion that goes into the chakra system into the throat chakra… I must clarify the throat chakra is not about telling the truth but it, the untruth, does do damage to this energetic system.” The vibration of Truth also demonstrates how the chakras are interrelated. The distortion of Truth not only impacts the throat chakra, “but when you hold your truth or withhold your truth, or hold your tongue as they say, then it affects the heart chakra” as well. The earth-star chakra is unique in it’s structure from the other chakras, and “there was not a forgotten part in this one, you just didn't understand what it was for.” There are multiple purposes for this chakra, all of which are “very specific to your life on earth” as it is “the connector chakra.” First of all, it “keeps you connected to the earth plane.” And so, the earth-star chakra is there to “assist you with grounding, to assist you in bringing the source energies into Gaia.” It is the “anchor to earth or Gaia” and provides an “anchor point for the physical body onto earth.” As such, “it is a chakra designed for the physical form for the body.” Second, it connects you to your past-life experiences on Earth. The earth-star chakra “holds the memories of your lifetimes on earth… so that the physical form may have access to these experiences.” However, it does not allow you to travel and fully experience these other times. Instead, this chakra functions like a storage box of reference material that you have access to as “all memories are held in the earth star chakra, all past earth life experiences.” It’s important to reiterate that while the chakras “can work individually, [they] work best in conjunction and cooperation with each other as a whole system." Opening a chakra system that has not yet been upgraded can be accomplished through many different strategies. Meditation and tuning are not the only methods to do this. Some of the simplest ways “to continue opening the chakras and keeping the system as open as possible [include] movement and dance, joy and laughter, and yes, sexual energy and sexual pleasure as well. [These are] all ways to help keep the system functioning optimally.” This important insight demonstrates the true power of joy in our lives. If it has been difficult to accept fun and playfulness as part of your spiritual journey, let this new awareness inspire you to explore joy. When we talk about being able to receive more energy, it’s not just that more is always better, it’s that the energies are different now and rapidly changing to significantly higher vibrations. Our ability to adapt on the physical, emotional and energetic levels happens more gracefully when our systems receive upgrades that are specifically designed for these higher vibrations. Spiritual programs that open next level pathways for you and your energy systems, like The Advanced Chakra Program, allow for more, “as though you have water pipes going into your house and [they have] quadrupled in size so that far more can come in.” When we feel energetically overwhelmed, there is undue pressure on the pipes, where the capacity of the pipes and the influx of flow are not harmoniously aligned in that moment. This restriction of flow no longer needs to be a limitation of your chakra system. “[It] has been a long time on your planet while you open and clear your chakras regularly, that they have not really functioned fully as they should.” That time is ending. Not only has the chakra system evolved, but this specific upgrade is one of the most significant evolutionary changes for humanity. Some of the key benefits of the evolution of the Chakra system include the following: Never having to open, close, or clear your chakras again Ability to receive the newest planetary energies with more grace and ease Ability to receive the highest frequencies available Clearer connections and receiving of energies from Guides & Source Your chakra system now functions as a single system, in harmony, rather than individual pieces As we continue to evolve energetically, the chakra system remains a vital aspect of our spiritual journey, whether we have upgraded to the Advanced Chakra System or not. This new understanding invites us to go beyond outdated concepts and embrace the fluidity of our spiritual paths in response to the ever-changing energies. By cultivating a deeper awareness of how our chakras function and interact, we can align more harmoniously with higher frequencies and experience a greater sense of well-being. Let this knowledge inspire you to explore your own energetic system with curiosity and openness, knowing that your spiritual evolution is beautifully supported by these profound shifts. For those of you ready for more, we highly recommend upgrading your energy system to the Advanced Chakras. With all the profound, leading-edge programs that come through Sparkles of Love, Ana-La-Rai still states that the Advanced Chakras Program Part 1&2 were the most significant energetic upgrade she received that have resulted in the most direct, visible changes in her life experience. The Advanced Chakra Program is available on its own as a 2-part series, or you can get Part 1 as part of the comprehensive Accelerated Awakening Package. Follow the links below to find out more. Kay, Sparkles Team